Build Resilience in 2021

There isn’t one civilized person on this planet that isn’t glad to see the end of 2020. From political unrest, natural disasters and a world wide pandemic, life is not going to be back to “normal” anytime soon enough. Although we have great hope in beating this virus with vaccines, we are still struggling. So how should we respond in 2021? We need to build resilience.

Resilience is the ability to cope with adversity and to use challenges to forge strength and prosperity. Having resilience does not mean that you don’t struggle, make mistakes, or need to ask for help. Resilient people keep plugging along even when the situation becomes ugly or exhausting.

There are many characters in the Bible who developed resilience through tough challenges. A favorite of mine is Joseph found in Genesis 37-47. If you have never read the whole story – please do ! Joseph was the youngest and favorite son of Jacob the Patriarch of Israel. From a young age God spoke to him in dreams which made his brothers even more jealous. The angry brothers sold Joseph into slavery and told their Dad he was dead. Joseph was bought as a household slave in Egypt and did well until the Masters’ wife lied about an assault putting him into prison. Joseph kept the faith and his dreams got him out of jail and placed him serving the Pharaoh himself. A life of extreme ups and downs yet Joseph never stopped believing and trusting in God because he understood that God has a purpose even in our suffering.

God has sent me ahead of you to keep you and your families alive and to preserve many survivors. 8 So it was God who sent me here, not you! And he is the one who made me an adviser to Pharaoh—the manager of his entire palace and the governor over Egypt. Gen 45:7-8 (NLT)

“A helpful way to exercise spiritual resilience is by cultivating gratitude and counting your blessings. Be thankful for what you do have rather than focusing on what you are missing. Build optimism and be positive. Accept the past and focus on the future.” American Psychological Assoc.

How we respond to our circumstances or developing good coping skills will help us maintain balance. We need to take care of our bodies and avoid negative outlets. Masking our pain with alcohol, drugs and even food is tempting but it’s like putting a bandaid on a deep wound. Find resources to manage stress, not avoid it. Don’t dwell on the news and Facebook but instead find uplifting music, scripture and supportive friends. We can be proactive in finding purpose by making goals, problem solving and helping others. We need to keep things in perspective and be realistic about change. Not all change is bad. Finally, resilience should give us a hopeful outlook because we have learned from our past. Resilient people have a survivor mentality.

Our situations may vary widely but the answer is the same – call on God, the Almighty Creator, Our Sustainer, Redeemer, Healer and Friend.

Then they cried to the Lord in their trouble, and he delivered them from their distress. 20 He sent out his word and healed them, and delivered them from their destruction. 21  Let them thank the Lord for his steadfast love, for his wondrous works to the children of man! 22 And let them offer sacrifices of thanksgiving, and tell of his deeds in songs of joy! Psalms 107:19-22 (ESV)

 Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, Isaiah 41:10 (ESV)

And let us not grow weary of doing good, for in due season we will reap, if we do not give up. 10 So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. Gal 6:9-10 (ESV)

Count it all joy, my brothers, when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. (resilience) 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. James 1:2-4 (ESV)

2 thoughts on “Build Resilience in 2021

  1. I also like how to exercise spiritual resilience. I want to be thankful with what I have instead of wanting more. I want to count my many blessings count them one by one count my many blessings and see what God has done.

    Liked by 1 person

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