Build Resilience in 2021

Build Resilience in 2021

There isn’t one civilized person on this planet that isn’t glad to see the end of 2020. From political unrest, natural disasters and a world wide pandemic, life is not going to be back to “normal” anytime soon enough. Although we have great hope in beating this virus with vaccines, we are still struggling. So how should we respond in 2021? We need to build resilience.

Resilience is the ability to cope with adversity and to use challenges to forge strength and prosperity. Having resilience does not mean that you don’t struggle, make mistakes, or need to ask for help. Resilient people keep plugging along even when the situation becomes ugly or exhausting.

There are many characters in the Bible who developed resilience through tough challenges. A favorite of mine is Joseph found in Genesis 37-47. If you have never read the whole story – please do ! Joseph was the youngest and favorite son of Jacob the Patriarch of Israel. From a young age God spoke to him in dreams which made his brothers even more jealous. The angry brothers sold Joseph into slavery and told their Dad he was dead. Joseph was bought as a household slave in Egypt and did well until the Masters’ wife lied about an assault putting him into prison. Joseph kept the faith and his dreams got him out of jail and placed him serving the Pharaoh himself. A life of extreme ups and downs yet Joseph never stopped believing and trusting in God because he understood that God has a purpose even in our suffering.

God has sent me ahead of you to keep you and your families alive and to preserve many survivors. 8 So it was God who sent me here, not you! And he is the one who made me an adviser to Pharaoh—the manager of his entire palace and the governor over Egypt. Gen 45:7-8 (NLT)

“A helpful way to exercise spiritual resilience is by cultivating gratitude and counting your blessings. Be thankful for what you do have rather than focusing on what you are missing. Build optimism and be positive. Accept the past and focus on the future.” American Psychological Assoc.

How we respond to our circumstances or developing good coping skills will help us maintain balance. We need to take care of our bodies and avoid negative outlets. Masking our pain with alcohol, drugs and even food is tempting but it’s like putting a bandaid on a deep wound. Find resources to manage stress, not avoid it. Don’t dwell on the news and Facebook but instead find uplifting music, scripture and supportive friends. We can be proactive in finding purpose by making goals, problem solving and helping others. We need to keep things in perspective and be realistic about change. Not all change is bad. Finally, resilience should give us a hopeful outlook because we have learned from our past. Resilient people have a survivor mentality.

Our situations may vary widely but the answer is the same – call on God, the Almighty Creator, Our Sustainer, Redeemer, Healer and Friend.

Then they cried to the Lord in their trouble, and he delivered them from their distress. 20 He sent out his word and healed them, and delivered them from their destruction. 21  Let them thank the Lord for his steadfast love, for his wondrous works to the children of man! 22 And let them offer sacrifices of thanksgiving, and tell of his deeds in songs of joy! Psalms 107:19-22 (ESV)

 Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, Isaiah 41:10 (ESV)

And let us not grow weary of doing good, for in due season we will reap, if we do not give up. 10 So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. Gal 6:9-10 (ESV)

Count it all joy, my brothers, when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. (resilience) 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. James 1:2-4 (ESV)

Comfort From the Psalms

Comfort From the Psalms

King David is probably the most famous of all of Israel’s ancient kings. The youngest of his family he began life as a shepherd – a lowly occupation. David was a very talented musician, poet, leader and warrior. He was dependable, a loyal friend, kept his promises and was very zealous for God but in his personal life blew it big time.

The Psalms contain a collection of 150 poems and songs of which 75 are attributed to David. They are not compiled in chronological order but put together by themes. Davids’ poems are rich with emotion whether begging for protection and mercy or in praise to God. We can learn a lot from studying the life of David in these hard days and we can take great comfort reading about God’s faithfulness to him. David’s feelings are not sugar coated but sometimes raw and that is why we can identify with this “man after God’s own heart”.

Needing Assurance and Comfort – Psalm 23 – written by a former shepherd, David shares that God is the Good Shepherd who cares for, leads, heals and provides for His people in all circumstances. A favorite psalm in times of trouble or grief.

Dysfunctional Family – Psalm 2 was written when Absalom, one of his sons, amassed an army to kill him and take over the kingdom. David had 8 wives and 7 sons listed in 2 Samuel which was against God’s command and a pure recipe for jealousy and conflict. He showed favoritism, failed to discipline his children and did not show love or justice toward them.

When Life Isn’t Fair – Psalm 37 encourages us to stop looking at “the other guy” and comparing what seems unfair but tells us to keep doing the right thing. God sees our hearts and actions .

Praising God for Protection and Victory – God is our Rock of refuge in the most difficult circumstances – written after Saul dies and David secures the throne (see also Ps 27 – Our Confidence is in God)

Guilty as Charged A Prayer of Repentance – Psalm 51 – David really blew it! He was where he shouldn’t be, lusted after Bathsheba, committed adultery, got her pregnant and then had the faithful warrior husband killed in battle. How low could he go? His sin greatly affected others. He pours out his heart asking forgiveness and restoration – and God granted his request but there were still consequences – the child died. Psalm 103 is praise for Forgiveness.

Feeling Alone – God’s Omnipresence – Psalm 139 – We cannot run from God or hide from Him. God is our Creator Who knew us before we were born. God cares about us and will bring comfort to our hearts.

These are only a few of the many passages that speak to our very own experience. The Bible is not a dead book but is living and powerful. No matter what circumstances you are facing today there is a message from God, a life lesson or a promise for you within the pages of His Book. Take a look for yourselves and see !