Anxiety
Is The News Affecting Your Well Being?
WHAT DOES WELL BEING MEAN? Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy or happy.” While this does include happiness, it also includes other things, such as how satisfied people are…
What to Do About Worry?
An article in Reader’s Digest was entitled “What,Me, Worry? You Bet I Do”. A tongue in cheek tale by Donal Ryan on how he worries about everything from if he remembered to close the refrigerator door to…
How To Overcome Analysis Paralysis
Our busy lives offer so many choices on a daily basis that it is easy to become overwhelmed. Some individuals have cognitive disabilities which magnify the problem of overthinking ,such as ADHD, autism and depression. But I…
